Weigh In record (no journal entry) for 29 March 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1837 kcal
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Fat: 66.19g | Prot: 131.31g | Carb: 170.00g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Quaker Instant Grits - Original, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , International Delight French Vanilla Coffee Creamer, Cascadian Farm Organic Oats & Honey Granola Cereal, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Cheetos Cheetos Puffs, Smithfield Pork Tenderloin. more...
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losing 8.4 lb a week
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