Weigh In record (no journal entry) for 17 January 2015
|
122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1696 kcal
|
Fat: 80.66g | Prot: 93.49g | Carb: 164.85g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Olive Oil, Kale, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (Cooked), Hamburger with 1/4 Lb Meat on Bun, Acme Brussells Sprouts. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Hershey's Bliss Dark Chocolate Bar. more...
|
|
1536 kcal
|
Activities & Exercise:
Resting - 11 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40yearoldmom's weight history
|