Weigh In record (no journal entry) for 17 January 2015
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1263 kcal
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Fat: 32.86g | Prot: 116.50g | Carb: 133.60g.
Breakfast: Oatmeal, Coffee, Whole Foods Market Stevia, Milk (Nonfat). Lunch: Whole Wheat Tortilla, Safeway Cranberry Nut Blend Trail Mix, Shadybrook Farms Smoked Turkey Bacon, Egg White. Dinner: McCormick Crushed Red Pepper Flakes, McCormick Ground Cumin, Black Beans (Canned), Red Gold Diced Tomatoes, Butternut Winter Squash, Green Peppers, Onions, Garlic. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Tomorrow will be 2 of the 12 weeks completed. Looking back on this week I almost fumbled on eating as I failed to prep last Sunday for the week. Canned tuna rescued me, coupled with leftover fruits and veggies, I successfully completed the week. Workouts are going well, I lowered the weight on my lower body workouts based on the recommendation of my cardiologist. As long as I receive the fat burning, in other words I can feel the burn, I am satisfied with lower weight, higher reps approach. I am looking forward to week 3.
17 Jan 15 by member: fatbastard1964
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