Weigh In record (no journal entry) for 28 March 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1794 kcal
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Fat: 67.14g | Prot: 44.50g | Carb: 254.15g.
Breakfast: Cheetos Flamin' Hot Puffs, Idaho Spuds Potatoes. Lunch: Crumbl Chocolate Chip Cookie, Lifeway Foods Lowfat Strawberry Kefir, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Kumquats . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), American Value Molasses Cookie, Hardee's Country Potatoes (Small), Market Pantry Beef Pot Roast . more...
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losing 11.2 lb a week
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eathomas's weight history
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