Weigh In record (no journal entry) for 17 January 2015
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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915 kcal
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Fat: 61.78g | Prot: 65.32g | Carb: 21.71g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Water, Jennie-O Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Frito-Lay Frito Scoops, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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3008 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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