Weigh In record (no journal entry) for 15 January 2015
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1634 kcal
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Fat: 21.31g | Prot: 168.95g | Carb: 204.21g.
Breakfast: Coffee, Whole Foods Market Stevia, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Myoplex Original Chocolate Fudge Drink. Lunch: Kraft String Cheese with 2% Milk, Tuna in Water (Canned), Red Potatoes (Flesh and Skin). Dinner: Milk (Nonfat), Kellogg's Raisin Bran. Snacks/Other: Lifeway Foods Kefir Smoothie, EAS AdvantEDGE Carb Control Shake - French Vanilla, Blueberries, Cottage Cheese (Nonfat). more...
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3610 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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