Weigh In record (no journal entry) for 23 March 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1858 kcal
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Fat: 40.84g | Prot: 82.51g | Carb: 261.89g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Snyder's of Hanover Olde Tyme Pretzels, Cuties Clementines, Wild Harvest Mixed Greens & Spinach Salad, Toufayan Bakeries Pita Whole Wheat, Roma Tomatoes, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Cabernet Sauvignon Wine , Papa John's Garlic Knots, Margherita Pizza. more...
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gaining 7.0 lb a week
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