Weigh In record (no journal entry) for 21 March 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1790 kcal
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Fat: 49.00g | Prot: 137.00g | Carb: 197.00g.
Breakfast: Land O'Lakes Salted Butter, Arnold 100% Natural Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hershey's Milk Chocolate Kisses. Dinner: Fresh Market Pillow Cookie. Snacks/Other: Amy's Light in Sodium Indian Mattar Paneer. more...
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losing 2.8 lb a week
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eathomas's weight history
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