Weigh In record (no journal entry) for 21 March 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1731 kcal
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Fat: 50.88g | Prot: 84.02g | Carb: 221.12g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Red Lentil Rotini. Dinner: Trader Joe's Dark Chocolate Covered Cashews, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Brown Rice. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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gaining 1.4 lb a week
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