brianvanniekerk's Journal, 20 March 2023

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Weigh In record (no journal entry) for 20 March 2023

209.9 lb Lost so far: 39.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:

482 kcal

Fat: 34.23g | Prot: 29.75g | Carb: 12.37g. Breakfast: Bertolli Olive Oil, Egg. Snacks/Other: Whole Milk. more...

2459 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...

losing 7.5 lb a week

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brianvanniekerk's Journal, 20 March 2023

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