fatbastard1964's Journal, 13 January 2015

240.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 41.40g | Prot: 162.64g | Carb: 250.48g.   Breakfast: Quaker Instant Oatmeal - Regular, Egg White, Coffee. Lunch: Saltine Crackers, Driscoll's Blackberries, Tuna in Water (Canned). Dinner: Green Peas (Frozen), Red Potatoes (Flesh and Skin), Schwebel's Selects 100% Whole Wheat Bread, Turkey Burger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Milk (Nonfat), Kellogg's Raisin Bran, EAS Complete Protein - Vanilla, Kraft String Cheese with 2% Milk, Bananas. more...

2932 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...