NatashaChiara's Journal, 13 January 2015

219.0 lb Lost so far: 9.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 75.28g | Prot: 56.68g | Carb: 176.65g.   Lunch: Coca-Cola Coca-Cola Classic 12oz Can, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Great Value Bacon Cheeseburger. Dinner: Strawberries, Bell Peppers, Frontier Frontier 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Jason's Deli Tomato Slice, Campbell's CMPL 25% LS CHK ND SOUP, Trader Joe's Hass Avocado, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Snacks/Other: Water, NatureSweet Sunburst Sweet Golden Tomatoes, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Hershey's Milk Chocolate Bar with Almonds. more...

2832 kcal

Activities & Exercise: Stationary Bike 12-16 MPH (Moderate) - 20 minutes, weight training (light, machine, universal) - 30 minutes, Elliptical (Warmup) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...