Weigh In record (no journal entry) for 18 March 2023
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2500 kcal
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Fat: 69.50g | Prot: 77.00g | Carb: 402.00g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Cuties Mandarin Orange, Arnold 100% Natural Whole Wheat Bread. Lunch: El Monterey Supreme Egg & Sausage Breakfast Burrito, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cuties Mandarin Orange, Philadelphia Original Cream Cheese, Panera Bread Everything Bagel. Snacks/Other: Philadelphia Original Cream Cheese, Manhattan Bagel Everything Bagel. more...
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gaining 5.6 lb a week
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eathomas's weight history
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