Weigh In record (no journal entry) for 17 March 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1622 kcal
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Fat: 51.89g | Prot: 71.90g | Carb: 225.57g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini, CVS Chocolate Covered Cashews, Darling Clementines, Sun-Maid Natural California Raisins, Marlow Natural Almonds. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Arnold Brick Oven Enriched Premium White Bread , Leek and Potato Soup, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . more...
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losing 7.0 lb a week
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