Weigh In record (no journal entry) for 12 January 2015
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160.7 lb
Lost so far: 36.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1153 kcal
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Fat: 81.12g | Prot: 65.18g | Carb: 34.02g.
Breakfast: Heavy Cream, Coffee. Lunch: Birds Eye Normandy Blend Vegetables, McDonald's Sausage Patty, Scrambled Eggs. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Lifesavers Sugar Free Lifesavers. more...
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losing 2.4 lb a week
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