Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianemillervuoso
Journal
12 Jan 15
dianemillervuoso's Journal, 12 January 2015
dianemillervuoso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2015
171.4 lb
Lost so far:
37.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1683 kcal
Fat: 124.52g | Prot: 71.00g | Carb: 52.29g.
Breakfast:
Colby Jack Cheese, Scrambled Egg.
Lunch:
Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad.
Dinner:
Cooked Green Cabbage, Italian Sausage.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Naturally Select Sunflower Seeds, Up&Up Fiber Therapy.
more...
1988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianemillervuoso's weight history
view complete history