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MMDuff10
Journal
16 Mar 23
MMDuff10's Journal, 16 March 2023
MMDuff10's Profile
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Weigh In record (no journal entry) for 16 March 2023
145.8 lb
Lost so far:
45.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2023:
1177 kcal
Fat: 41.50g | Prot: 20.00g | Carb: 38.00g.
Breakfast:
Nut Pods Almond Coconut Creamer.
Dinner:
Libby's Sliced Carrots, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Organic Cage Free Fresh Brown Eggs, Steak-umm Sliced Steaks, Great Value Riced Cauliflower.
Snacks/Other:
Vodka, Truly Spiked & Sparkling.
more...
2131 kcal
Activities & Exercise:
Housework - 1 hour and 36 minutes, Treadmill - 51 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 28 minutes, Desk Work - 6 hours.
more...
gaining 3.1 lb a week
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