eathomas's Journal, 16 March 2023

128.8 lb Lost so far: 11.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 48.38g | Prot: 76.25g | Carb: 274.75g.   Breakfast: Cuties Mandarin Orange, Bom Dia Acai Original . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Cuties Clementines, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Lifeway Foods Lowfat Plain Kefir. Dinner: Daisy 4% Small Curd Cottage Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Barbara's Bakery Puffins Peanut Butter Cereal, Brown Cow Whole Milk Yogurt, Amy's Burrito Especial. more...

1822 kcal

Activities & Exercise: Apple Health - 24 hours. more...