Weigh In record (no journal entry) for 15 March 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1848 kcal
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Fat: 57.88g | Prot: 69.92g | Carb: 269.51g.
Breakfast: Grapefruit, Cuties Mandarin Orange, Bom Dia Acai Original . Lunch: Brown Cow Whole Milk Yogurt, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Arnold 100% Natural Whole Wheat Bread, 365 Sea Salt Pita Chips, Mozzarella Cheese (Whole Milk, Low Moisture) , Mozzarella Cheese (Whole Milk, Low Moisture) . Snacks/Other: Bom Dia Acai Original , Cuties California Mandarins, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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