Weigh In record (no journal entry) for 15 March 2023
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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234 kcal
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Fat: 26.07g | Prot: 0.43g | Carb: 0.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. more...
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losing 1.8 lb a week
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