Weigh In record (no journal entry) for 15 March 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1769 kcal
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Fat: 77.94g | Prot: 75.04g | Carb: 189.37g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Cabot Monterey Jack Cheese, Roma Tomatoes, Calavo Avocado, Darling Clementines, Marlow Natural Almonds, Kashi GOLEAN Cinnamon Crisp. Dinner: Cooked Spaghetti Squash, Trader Joe's Turkey Burger Patties, Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Apples . more...
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gaining 7.0 lb a week
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