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Day 3 and... I'm having breakfast! Lol.
Big day at work and wanted to be on my A game! Might try IF just during the week then not on weekends and morning workout days...?
Not sure.
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2011:
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2549 kcal
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Fat: 119.87g | Prot: 79.87g | Carb: 316.79g.
Breakfast: cantaloupe, Kale, Avocados, sweet italian sausage. Lunch: roasted potato, egg, smoked salmon. Dinner: Carrots, pea pods, celery, peanut butter, ketchup. Snacks/Other: brownie, chocolate syrup, rice divine. more...
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losing 2.8 lb a week
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