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brianvanniekerk
Journal
14 Mar 23
brianvanniekerk's Journal, 14 March 2023
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Weigh In record (no journal entry) for 14 March 2023
216.3 lb
Lost so far:
32.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
1184 kcal
Fat: 66.94g | Prot: 118.66g | Carb: 27.89g.
Breakfast:
Onion Rings (Breaded and Fried), Egg.
Lunch:
Checkers Beef Biltong, Egg.
Snacks/Other:
Almonds, Whole Milk.
more...
2534 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
gaining 3.9 lb a week
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