Weigh In record (no journal entry) for 11 March 2023
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143.3 lb
Lost so far: 47.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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2230 kcal
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Fat: 79.50g | Prot: 110.60g | Carb: 143.82g.
Breakfast: Great Value Cocoa Roasted Almonds. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Think Salted Caramel Protein + 150 Calorie Bar. Dinner: Baja Fresh Mexican Grill Tortilla Chips, P90X Steak and Arugula Salad. Snacks/Other: Topo Chico Hard Seltzer, Truly Spiked & Sparkling, Crown Royal Peach Whiskey, Cabernet Sauvignon Wine . more...
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2310 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours and 21 minutes, Weights - 48 minutes, Resting - 12 hours and 31 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 3.5 lb a week
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