Weigh In record (no journal entry) for 10 March 2023
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1850 kcal
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Fat: 46.06g | Prot: 89.01g | Carb: 233.13g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie. Lunch: Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Flax Plus. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Au Bon Pain All Natural Grilled Chicken Sandwich, Genesee Cream Ale , Pizza Hut Brownie. more...
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losing 2.8 lb a week
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eathomas's weight history
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