Weigh In record (no journal entry) for 09 March 2023
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1789 kcal
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Fat: 65.06g | Prot: 77.01g | Carb: 215.33g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie, Fiber One Brownie Chocolate Chip Cookie, Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Flax Plus. Lunch: Mission Restaurant Style Tortilla Chips, Daisy 4% Small Curd Cottage Cheese. Dinner: Healthy Choice Power Bowls Falafel & Tahini, Garden of Eatin' Red Hot Blues Tortilla Chips. Snacks/Other: Elephant Bar Ahi Tuna Salad, Michelob Ultra Amber Beer. more...
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losing 2.8 lb a week
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