eathomas's Journal, 08 March 2023

129.2 lb Lost so far: 11.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 57.96g | Prot: 66.76g | Carb: 264.27g.   Breakfast: Ralphs Pepperjack Cheese, Beefsteak Bread Soft Rye Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Bananas , Nature's Path Organic Instant Hot Oatmeal - Flax Plus. Dinner: Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Amy's Indian Palak Paneer. Snacks/Other: Chick-fil-A Diet Lemonade (Small), Whole Wheat Spaghetti Noodles with Meat Sauce, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...

1811 kcal

Activities & Exercise: Apple Health - 24 hours. more...