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MMDuff10
Journal
08 Jul 11
MMDuff10's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
174.8 lb
Lost so far:
16.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
50 kcal
Fat: 5.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast:
Splenda with Fiber, Heavy Cream.
more...
2492 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 9.8 lb a week
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