Weigh In record (no journal entry) for 07 March 2023
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2149 kcal
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Fat: 173.21g | Prot: 127.11g | Carb: 30.08g.
Breakfast: Lindt Excellence Dark Chocolate Chili. Lunch: Cheddar Cheese , Butter , Southern Grove Pepitas Roasted with Salt, Great Value Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Great Value Seasoned Sirloin Philly Steak. Dinner: Butter , Scrambled Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ranch Salad Dressing , Ranch Salad Dressing , Original Mac's Pork Cracklins. more...
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3198 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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losing 1.0 lb a week
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