Weigh In record (no journal entry) for 06 March 2023
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1799 kcal
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Fat: 42.24g | Prot: 63.29g | Carb: 257.16g.
Breakfast: Sugar, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats - Gluten Free, Bananas , Kashi GOLEAN Cinnamon Crisp. Lunch: Pesto Sauce, Barilla Protein Plus Rotini. Dinner: Cabernet Sauvignon Wine , Cherry Tomatoes, Cauliflower , Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Pears , Darling Clementines. more...
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losing 10.5 lb a week
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