Weigh In record (no journal entry) for 07 July 2011
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2583 kcal
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Fat: 80.67g | Prot: 136.24g | Carb: 511.42g.
Breakfast: Grapes, Orange Juice , Pineapple , Strawberries , Cheerios, 2% Fat Milk, Bananas . Lunch: spicy black bean burger patty, Cucumber (with Peel), Cherry Tomatoes, Black Olives, Tomato Soup (Canned, Condensed), Green Snap Beans. Dinner: pine cove dessert, Olive Oil, Asparagus, Cooked Summer Squash, White Bread, Chicken Breast. Snacks/Other: Apples , Bananas , Oranges , Caffe Latte (Tall). more...
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gaining 6.9 lb a week
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