Weigh In record (no journal entry) for 05 March 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1806 kcal
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Fat: 48.50g | Prot: 114.01g | Carb: 235.46g.
Breakfast: Beefsteak Bread Soft Rye Bread, Trader Joe's Egg Frittata. Lunch: Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Peanut Butter, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Banana, Daisy 4% Small Curd Cottage Cheese, Beefsteak Bread Soft Rye Bread, Chicken Drumstick, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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eathomas's weight history
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