Weigh In record (no journal entry) for 04 March 2023
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183.4 lb
Lost so far: 14.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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483 kcal
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Fat: 39.50g | Prot: 20.09g | Carb: 12.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Carbolicious Melba Toast Low Carb, Trader Joe's Sour Cream Spinach Dip. more...
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losing 12.6 lb a week
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