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Treasurehunter3754
Journal
03 Mar 23
Treasurehunter3754's Journal, 03 March 2023
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Weigh In record (no journal entry) for 03 March 2023
177.6 lb
Lost so far:
8.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
827 kcal
Fat: 56.88g | Prot: 48.59g | Carb: 27.57g.
Breakfast:
American and Swiss Blends Processed Cheese, Sunny Meadow Scrambled Eggs, Breakfast Best Brown & Serve Original Sausage Links.
Lunch:
Marble Rye and Pumpernickel Bread, Ground Beef (80% Lean / 20% Fat) .
more...
3003 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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