Weigh In record (no journal entry) for 03 March 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1776 kcal
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Fat: 44.17g | Prot: 77.08g | Carb: 248.60g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Apples , Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Cabernet Sauvignon Wine , Brown Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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losing 10.5 lb a week
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