Weigh In record (no journal entry) for 02 March 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2114 kcal
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Fat: 67.07g | Prot: 62.29g | Carb: 254.08g.
Breakfast: Ralphs Pepperjack Cheese, Bagel, Peanut Butter. Lunch: Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Dinner: Cinnabon Frosted Cinnasweet Swirls. Snacks/Other: Papa John's Cheesesticks, Lakefront Brewery New Grist Pilsner, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix. more...
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losing 4.2 lb a week
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eathomas's weight history
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