Weigh In record (no journal entry) for 01 March 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1999 kcal
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Fat: 77.26g | Prot: 96.53g | Carb: 243.15g.
Breakfast: Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Ralphs Pepperjack Cheese, Bagel. Dinner: Bear Naked Peanut Butter Granola. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Amy's Indian Samosa Wraps, Hershey's Milk Chocolate, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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steady weight
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