Weigh In record (no journal entry) for 28 February 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2030 kcal
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Fat: 94.00g | Prot: 102.00g | Carb: 203.00g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Costco Granola, Two Good Strawberry Greek Yogurt. Lunch: Sukhi's Dal Saag, Taco Bell Soft Taco - Spicy Potato, Simple Mills Brownie , Two Good Strawberry Greek Yogurt. Dinner: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Momma B's Homestyle Mac & Cheese . more...
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losing 2.8 lb a week
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eathomas's weight history
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