Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikie
Journal
05 Jan 15
Mikie's Journal, 05 January 2015
Mikie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2015
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
780 kcal
Fat: 60.00g | Prot: 53.00g | Carb: 8.00g.
Dinner:
Bagger Dave's Sauteed Onions, IHOP Scrambled Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, IHOP Bacon Strips.
more...
2833 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikie's weight history
view complete history