Weigh In record (no journal entry) for 27 February 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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2100 kcal
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Fat: 74.20g | Prot: 123.02g | Carb: 251.52g.
Breakfast: Hershey's Milk Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Great Value Pepper Jack Cheese, Bagel. Dinner: Simple Mills Brownie . Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Vanilla Greek Yogurt, Aplenty Garlic Butter Shrimp, Annie's Homegrown Macaroni & Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 4.2 lb a week
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