Weigh In record (no journal entry) for 26 February 2023
|
183.9 lb
Lost so far: 14.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2023:
|
860 kcal
|
Fat: 75.50g | Prot: 9.75g | Carb: 12.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Keto Naturals Crackers, Trader Joe's Sour Cream Spinach Dip. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|