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Mikie
Journal
04 Jan 15
Mikie's Journal, 04 January 2015
Mikie's Profile
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Weigh In record (no journal entry) for 04 January 2015
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
584 kcal
Fat: 44.34g | Prot: 40.29g | Carb: 4.03g.
Breakfast:
Scrambled Egg (Whole, Cooked), Bob Evans Sausage Breakfast Patty.
more...
2833 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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