Weigh In record (no journal entry) for 04 January 2015
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123.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1674 kcal
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Fat: 80.49g | Prot: 104.32g | Carb: 144.02g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Olive Oil , Mixed Salad Greens. Dinner: Ground Turkey (Cooked). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Whole Wheat Tortilla, Whole Wheat Tortilla. more...
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1460 kcal
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Activities & Exercise:
Resting - 16 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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steady weight
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