Weigh In record (no journal entry) for 25 February 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2049 kcal
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Fat: 75.96g | Prot: 140.05g | Carb: 207.67g.
Breakfast: Dannon Oikos Pro Peach, Hershey's Milk Chocolate Bunny. Lunch: Ralphs Pepperjack Cheese, Bagel. Dinner: Trader Joe's Organic Triple Ginger Instant Oatmeal, Skippy Creamy Peanut Butter, Peanut Butter, Dannon Oikos Pro Peach. Snacks/Other: Hershey's Milk Chocolate, Tillamook Pepper Jack Cheese, Bagel, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.4 lb a week
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eathomas's weight history
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