Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianemillervuoso
Journal
04 Jan 15
dianemillervuoso's Journal, 04 January 2015
dianemillervuoso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2015
169.6 lb
Lost so far:
39.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1195 kcal
Fat: 68.07g | Prot: 98.29g | Carb: 44.26g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Madi K's Almonds.
Dinner:
T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Breast.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianemillervuoso's weight history
view complete history