Weigh In record (no journal entry) for 24 February 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1178 kcal
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Fat: 56.32g | Prot: 49.05g | Carb: 124.24g.
Breakfast: Cheese-Filled Pastry, Cheese-Filled Pastry. Lunch: Joseph's Lavash Bread, Cream Cheese. Dinner: White Rice, Sadaf Ghormeh Sabzi. Snacks/Other: Fondant, Chicken Breast, Chocolate Chip Cookies (Soft Type) . more...
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gaining 0.1 lb a week
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