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brianvanniekerk
Journal
23 Feb 23
brianvanniekerk's Journal, 23 February 2023
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Weigh In record (no journal entry) for 23 February 2023
216.5 lb
Lost so far:
32.6 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2023:
414 kcal
Fat: 25.60g | Prot: 10.91g | Carb: 38.15g.
Breakfast:
Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts, Great Value Chunky Peanut Butter.
more...
2537 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
gaining 2.2 lb a week
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