Weigh In record (no journal entry) for 22 February 2023
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1625 kcal
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Fat: 96.11g | Prot: 73.24g | Carb: 109.87g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Unsalted Sweet Butter, Dungeness Crab . Snacks/Other: Cheetos Mac 'N Cheese Bold & Cheesy. more...
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losing 16.8 lb a week
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goode3's weight history
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