Weigh In record (no journal entry) for 20 February 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2143 kcal
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Fat: 99.05g | Prot: 86.15g | Carb: 189.55g.
Breakfast: North Coast Brewing Company Scrimshaw Pilsner , Alexia Truffle Fries, Large Cheeseburger . Lunch: Peanut Butter, Bellwether Farms Sheep Milk Yogurt - Vanilla. Dinner: Archer Farms Almond Pistachio Biscotti, Bellwether Farms Sheep Milk Yogurt - Plain. Snacks/Other: Starbucks Eggs & Cheese Protein Box. more...
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steady weight
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eathomas's weight history
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