Weigh In record (no journal entry) for 19 February 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1989 kcal
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Fat: 106.60g | Prot: 64.83g | Carb: 192.21g.
Breakfast: Mission Restaurant Style Tortilla Chips, Great Value Milk Chocolate Chips, Peanut Butter, Bellwether Farms Sheep Milk Yogurt - Plain. Lunch: Ground Beef (85% Lean / 15% Fat) , Jennie-O Ground Turkey 85/15, Mrs. Fields Butter Cookies. Dinner: White Rice. Snacks/Other: Lindt Lindor Stracciatella Truffles, Kind Fruit & Nut Walnut & Date Bar. more...
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losing 2.8 lb a week
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eathomas's weight history
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